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Fitness Training Certification is Now HERE!
Become Part of the Most Dynamic Training Certification Available
- Learn The One Exercise That BLOWS AWAY The Kettlebell Snatch
- Want To Know The Secrets Of Making Push-ups An Elite Exercise?
- Discover The Series of Drills That Will Forever Change Your Training
- Improve Your Clients Progress In Minutes, Not Weeks
- Find Out What Has Been Holding You Back From Making More Money In The Fitness Industry
"The L.I.F.T. seminar is easily the best I've attended. I'm an aspiring personal trainer, with some experiance from lots of different things, Kettlebells, sledgehammers, bodyweight and so on. I'm a huge fan of functional training, and that's what I like about Josh's methods. It's not overly complicated, it is highly effective and usefull, and it is actually fun. Also I like the emphasize on the corrective and rehabilitating aspect. Even though that is not the main purpose of the training, it is a very nice b-effect. I have several bio-mechanical issues I've been struggling with for years, and several of them improved heavily during the seminar, leaving me better not worse after workout. There's no doubt in my mind that couch Henkin is on to something really great here. And yes, you can build some serious strength with this;) This is going to be a major staple in my regime, both for myself and clients." Henrik Eberhardt, Norway.
One Day Workshop: December 5th, Orange County, California
480 W. Lambert Rd., Brea, CA 92821
I would like to say thank you for the training you provided yesterday. I would have to say that was one of the most informative and exhaustive training sessions I have ever attended. The training provided a lot if insight on how to use an ancient tool for modern day warriors. Thank You.
- Kenji Mashiko
Before November 28th: $149
After November 28th: $199
Time Line
Check In
8:45AM
Critical Analysis of Stability and Core Training
-neural vs. muscular control
-balance training specificity
-postural control-static vs. dynamic
-odd project training and injury prevention
9:00-10:00am
Getting More Out of Power Training
-where most exercises go wrong
-understanding lower body pulling
-Kettlebell and Olympic lifting comparisons
Sandbag Exercises: clean, shouldering, staggered clean, halfmoon snatch, sandbag chop
10:00-12:00pm
Beyond core Training
-advancement of plank training
-rotational power
-importance of resisting movement
-low back and posterior chain
-research and application (mcgill’s carries)
Sandbag Exercises: Zercher variations, power bear hug training, rotational deadlifts, shovels, around the worlds, get-ups
1:00-3:00pm
Implements vs. Programs
-how to use various implements impacts programming
-how sandbags fit into varying training philosophies
-Exclusive Sandbag: strength, power, endurance, movement principles
3:00-4:00pm
Sandbag Metabolic Training
-complexes
-intervals
-density
“the classic”
“rotary power”
“corrective hybrid”
4:00-5:00pm
Q And A
Coming Soon New Dates in Europe and the U.S.!!
