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High Octane Sandbag Fitness Training
High Octane Sandbag Training offers a power-packed hour of explosive sandbag exercises for beginners and seasoned lifters alike. Over 60 sandbag exercises are demonstrated complete with proper cuing and tips for advanced instruction. Coach Henkin expertly describes how to properly execute each drill for maximum effectiveness and safe implementation. This dynamic video will open your eyes to the world of sandbag training and the astonishing versatility it provides. Discover the ideal way to spice up your workout and get that extra edge you've been looking for.
Sandbag training is both practical and easy to learn and incorporate it into any workout. If you’re ready to challenge yourself and your clients, High Octane Sandbag Training is just the tool you’ve been looking for. Get a Medium or Small Sandbag with this DVD today so that you can ensure you are getting the utmost benefit out of your training!
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Meltdown Kettlebell Fat Loss Training DVD
Meltdown represents one of the most innovative and effective means to lose fat. Kettllebells have long been a favorite training tool of the elite athlete. Kettlebells are an amazingly effective training tool that improves one's strength, flexibility, endurance, and yes, FAT!! Much more versatile than running, more effective than any training machine, kettlebells represent the real deal. Meltdown is unique because it offers four different follow along training programs to fit any personality or training level. The Big Iron Burn section allows for very specific progressive training while the Chaos Method allows for an all out attack on body fat. Four different programs and instruction that is guaranteed to burn off that body fat!
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I have always thought of Josh as one of the most knowledgeable trainers in the field and Josh’s new DVD reaffirms my belief. Josh is very well spoken and very detailed oriented. Josh conveys the benefits of sandbag training clearly and covers a wide variety of exercises for beginners and experienced athletes. There is something on his DVD for everyone. In addition to covering proper technique, Josh covers some of the common mistakes that trainees make with Sandbag training and what to do to avoid them. Josh’s comprehensive DVD covers everything from explosive lifts such as snatches and cleans to core lifts such as Turkish Get-ups and Windmills. He also reveals some really interesting variations such as the Half Moon Snatch, Headlock Turkish Get-up, and the Alternating Sandbag Row. There is something on this DVD for everyone and no one will feel left out. Beginners that have never touched a sandbag before will have plenty to work with and trainees that have been working with Sandbags for a while will enjoy the challenging advanced drills.
In addition to being loaded with high quality content, the DVD quality is top notch. This is a well thought out DVD and clearly a great deal of time was put in to make the final product.
Josh’s DVD and kick ass manual is a complete package for Sandbag training.
—Mike Mahler, author of Kettlebell Solutions for Speed and Explosive Strength
