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Check OutAre You Bored Out Of Your Mind With Those Long, Boring and Repetitive Workouts That Just Never Seem To End...
Are You Fed Up With Spending Your Time, Money and Effort On Fad Training Routines That Always End In Motivation-Killing Plateaus When You're Just Inches From Results?
Dear Frustrated Fitness Enthusiast,
You are reading this because you are just like me.
You know there is something better out there. Something that can create amazing changes in your strength, fitness and overall health. Yet, you are hesitant to believe anything you read or hear after being let down and disappointed so many times before.
Well, that is exactly what led me to developing the Sandbag Fitness System.
Flat out tired of being promised that certain methods, techniques, and implements would give me amazing results, I was continually being disappointed when they failed to measure up.
Now as a coach and an athlete I know I have created a system that isn't a fad weight loss system, or the latest trendy gadget. This system gets you REAL RESULTS; it will supercharge your workouts and challenge your body in ways you have never even imagined?
Introducing the premiere functional training system that all the top trainers and coaches are adding into their program. This has been an underground training secret for years and is quickly changing the world of strength and conditioning forever.
My Ultimate Sandbag System combines scientific knowledge, years of research and thousands of hours in the gym to create a unique program that gets REAL RESULTS.
What if there was a program that could deliver you...
Fitness to compete with people HALF your age!!
Josh,
You mentioned grip strength in one section and last week I was at Wal-Mart picking up 105 brick land scaping blocks and the kid in the yard was helping me load them up.
I said I can help and was able to grap two with each hand so I was loading 4 for every of his 1. I could see him try and pick up two and they both slipped out. I continue to keep grabbing 4 at a time and he was back to lifting 1.
He finally asked how I got the grip strength - was it wrist curls and I said no way man - working out with sandbags and k-bells!
Keep up the good work. I am trying to spread the word on sandbags.
Today is my 46 birthday and if the parents come through with a ben franklin I plan on ordering the large sandbag along with the DVD.
Mike Parks
Canton, Mi
Become an Elite Athlete!
Josh,
We use your sandbags as part of our NFL combine metabolic training to get guys lean! They are a great tool and the filler bags keep every grain of sand in place. It is a great product and a great concept!
Jorge Carvajal
Hollywood, Florida
NFL Combine Training
Athletic Development Specialist
Lose Fat Fast!
Coach Henkin,
I got your 4 week Sandbag Training Program and I been doing it for the last couple of months and it is great! I have lost 22 pounds and feel stronger and more explosive already.
Very respectfully,
-Pablo Cruz
Well now there is.
Introducing the premiere functional training system that all the top trainers and coaches are adding into their program. This has been an underground training secret for years and is quickly changing the world of strength and conditioning forever.
My personalized Ultimate Sandbag System combines scientific knowledge, years of research and thousands of hours in the gym to create a unique program that gets REAL RESULTS.
"I've known Josh for years and he was one of the first people I interviewed for Strength and Conditioning Interrogations. (And bear in mind that I get asked to endorse or contribute to about a dozen products a day and turn down nearly all of them). And you should also note that I've never endorsed a sandbag training program before. This one is different - it's a solid product - probably Josh's best work to date."
-Alwyn Cosgrove, Published Author, National Speaker
Owner Results Fitness, Newhall, California
Professional Athletes, UFC Fighters, Elite Military Personnel, Fashion Models and Celebrities only use the highest standard of training, which is why many are choosing my Sandbag System.
They don’t have the time to try hundreds of products and hope to see results, they need a system that can deliver. That is just what I have designed with my Sandbag Fitness System.
Crossfit Embraces My Ultimate Sandbag
In the December 2007 issue of the popular Performance Menu Journal you will see the Ultimate Sandbag being taken for a ride. Crossfit coaches, such as Greg Everett, have become big fans of my sandbag and training.
"We're a bunch of big mean people who like abusing heavy equipment -The Ultimate Sandbag is the only bag that holds up with our training.The straps are well placed and sturdy and the closure system keeps the contents in while still allowing easy access for quick weight changes.This is the only bag I sell and endorse."
—Greg Everett, CSCS, USAW, RKC, Owner of Catalyst Athletics, Publisher of the Performance Menu Journal, national level weightlifter
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So who am I anyway?
Well, I am the "in demand" coach when it comes to true functional strength training. I have lectured at national conferences, Division I college strength and conditioning programs and some of the top fitness facilities in the Nation. Along with many of my articles being published in Nationwide publications, my innovative training methods are extremely popular and I'm admired by my ability to overcome challenges and succeed where many fail.
As a graduate of Arizona State University, I received my Bachelor of Science in Exercise Science/Physical Education. I continually place a great value on education and have been through dozens of programs and spend literally thousands of hours studying exercise science and functional anatomy.
My background is what really gives me an unique insight into training. If there is a system of training I probably have used it, if there is an expert, I have probably spent time listening to their ideas. I know what works and this is much more than most trainers that spend time in a weekend course, my personal experience is what makes this sandbag system so unique.
After two years of playing Basketball for ASU, I reaggravatted an old back injury that forced me into early retirement. Furthermore, enduring a devastating ankle injury that threatened my ability to walk normally, several slipped disks, and major back pain caused me to loose the use of my right leg for quite sine time.
This sent me on a mission to learn all I could about fitness and led me to develop a system that could improve my health and allow me to return to my love of athletics once again. I experimented with dozens of different methods, techniques and programs and have spent thousands of dollars trying to achieve what doctors considered next-to impossible, and now I am sharing that information with you.
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What happened to change things?
After trying literally hundreds of hours of physical therapy and the most "cutting-edge" fitness techniques, I came across the book, Dinosaur Training, which introduced me to the ancient concept of implementing odd objects into your strength program. This method was very different from the conventional body building style that we all know too well.
What first seemed to be primitive, was actually the most honest information on getting stronger and more functional. Despite the incredible pain sensation I was still fighting I began implementing some of the simple concepts. Initially after slowly seeing some improvements, I found that changes began happening much faster. In fact, I discovered this stuff worked so well that I made a comeback by competing in my first Strongman Competition!
After being told by doctors I would be lucky to walk normally or live with minimal pain, I was now able to carry 500 pounds, flip 900lb tires and lift 350lb stones!
Everyone makes promises, but few coaches actually follow through with their word. I am willing to take it one step further and put my reputation on the line with Sandbag Fitness Systems.
Where do Sandbags come in?
After my comeback I was now ready to take his incredible experience and use it to help others achieve their dreams.
I began to implement similar techniques into my clients programs but I found one tool to have the most benefit and appeal than any of the others…The Sandbag.
This incredibly simplistic tool has been around for centuries but lost its popularity when the fitness industry found out they could make much more money on machines which cost thousands a piece.
“As gym owners we are constantly seeking out new information regarding exercise and health to better serve our cliets to help them reach their goals. There are few people that have influenced our training methodologies like Stength Coach Josh Henkin.
Josh continues to surpise us with new strength "tools" and his new Sandbag has greatly enhanced how we train ourselves and our clients. This a tremendous tool that offers easy-to-learn exercises that just flat out WORK.
We highly recommend Josh's Sandbag to anyone who is seriously striving for excellence in their training."
-Franz and Yoana Snideman
Owners of Revolution Fitness Center, La Jolla , California
Co-authors of the 12 week Kettlebell Fat Loss Program
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What makes the Ultimate Sandbag different from every other product on the market?
Several things. Many of us have heard of the benefits of training on an unstable surface (Balance Training, Stability/Bosu Balls, etc). This form of conditioning is suppose to challenges the body’s core and stabilization; it is essential to have a strong foundation before jumping into an advanced routine. However, very simple it doesn't work, people don't get better and definitely don't get stronger.
Research is now showing that a weak core is responsible for many injuries including those fun low-back problems. Functional Training has come up to the forefront the last several years as the solution that can ‘injury-proof’ our bodies.
Now take the concept of stability and create and unstable object, something that moves and forms differently every time you handle it. Then add features that allow the Ultimate Sandbag to be used in literally hundreds of exercises and offer modifications that can challenge the Stay-at Home Mom one day and a Cage Fighter the next.
WOW, talk about a Functional Fitness Revolution. This is truly the one tool that can help your body become as strong as it looks. My Sandbag Fitness System will transform how you look, feel, and move. You will find that you feel as though YOU can achieve anything.
My Sandbag System is the Ultimate tool for any functional training program, giving you a full head to toe workout all with ONE piece of equipment.
"Love Josh's Sandbag, by far it is the best in the market. Josh really did a great job and put a lot of attention to detail and simply made a super high quality product. We use his Sandbag for all of our workouts, inside on the wooden floors and outside in the dirt...makes no difference, the construction is solid and lets me know I can bang this product and it can take it!! Keep up the good work my friend!"
—Jon Hinds, Founder / Owner of Monkey Bar Gymnasium and Certified Natural Training course, Former NBA Strength Coach and Strength & Conditioning Advisor to NFL and MLB teams.
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Great, how do I make my own Sandbag?
I can personally tell you after years of making my own homemade Sandbags, unless you train at the beach you better enjoy cleaning up sand! I have spent countless hours cleaning up sand off the floor or trying to tape up a broken sandbag.
Having dozens of bags break and leak sand all over the gym was my inspiration to create one that could hold up to the use and abuse of his training sessions. I needed a bag that could be kicked, thrown, and beat up day after day.
So you are welcome to make your own as sandbags in any form are an awesome addition to your program, but keep a few things in mind:
- Sweeping up 50 pounds of sand is not the best way to spend your lunch hour!
- If you are a trainer then you expect clients to pay you well for your time; will a patched, beat up, duck taped sandbag really make you look like the educated professional you are?
- Many exercises including shouldering, involves the bag to be in full contact with your body. Rough, cheap material will aggravate your skin or worse your clients!
- My Ultimate Sandbags features three different handles allowing you a whole new range of exercises and modifications that have never been used in sandbag training before.
"After many years of homemade substitutes, I realized that I save significant money, time, effort and prevent injury and product failure by investing in the highest quality equipment that I'm intending to purchase. As my family practices under-consumption, we now exclusively invest in the best, longest lasting quality equipment from the beginning.
That was the history behind the eventual creation of the Clubbell®, as well. I don't tinker around with my health.
I also don't endorse many pieces of equipment because frankly, I'm more interested in spending a lifetime mastering a few essential pieces. The principle application of CST is perennial, and is best expressed in multi-planar, three-dimensional actions.
Well, Josh Henkin of Sandbag Fitness Systems has created an incredible piece of equipment.
As sandbag training has been an important part of my history since I began wrestling competitively in junior high school, I have always enjoyed the creative movements which can be performed with sandbags.
However, homemade sandbags (and even all commercial brands that I've found to date) are notoriously inefficient, subject to catastrophic failure in mid-exercise, and have very short lifetimes when they're used often and even when used correctly (incorrect use accelerates their termination date.) This is another important point for me: I use my equipment: consistently, constantly and thoroughly. Homemade concoctions are fine when you don't bother using them hardly at all.
Josh has created an amazing, long-lasting, multi-purpose piece of equipment here, and I have absolutely no remorse in endorsing it. I actually have two of each size: small, medium and large.
If you are interested in a great workout and high quality equipment, then tell Josh you're from RMAX and he'll take special care of you like he did me."
Scott Sonnon
Internationally Recognized Martial Arts Coach
Creator, Circular Strength Training
www.rmax.tv
How do I know that the Ultimate Sandbag won’t rip in half after two weeks?
I would not put my name and reputation on a product that is not of the highest quality. Many products and companies you see online simply do not have that risk, their personal and professional reputations are not on the line.
The Ultimate Sandbag is designed with durability in mind and features virtually indestructible double-reinforced stitching to preventing ripping and to extend bag life. My bags are designed to be thrown and beat around the gym without leaving a trail of sand behind you, and until you have cleaned up after an imitation bag you won’t know the value in that!
***Note: when throwing sandbags we recommend you use a mat surface and not gravel or anything abrasive.
Other unique features include:
- Top of the line canvas prevents skin tears or irriatation unline other bags on the market
- Sturdy snaps along the zipper to seal the bag and keep sandbag training clean and safe
- Easy Access to inside of bag makes it a 'snap' to change the weight of the bag in under 30 seconds
- These bags feature three different handles allowing for a variety of grips and modifications so that everyone can truly use them and allows you to create literally hundreds of new exercises
I stand behind the quality of his Sandbags and offers an ironclad guarantee if for any reason the bags do not hold up. But you will really have to be creative to damage the Ultimate Sandbag!
They are of the highest quality and are virtually indestructible.
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Are Sandbags for me – Are they better then traditional weights or Kettlebells?
No. I would never say that my system is the only answer; in fact our system is not for a large group of people who seek weight loss.
People who want results without work and those who are looking for a quick fix should not buy a sandbag or even think about implementing my system.
This program is for individuals who are committed to their goals and strive to be the best in everything they take on.
This system was designed to be simple but it is far from EASY.
Also, Dumbbells and Kettle Bells are great tools for every trainer and fitness addict around but just as a skilled carpenter uses several tools to construct a strong, sturdy home we think you should have the same mindset for your body.
As you know, Homeostasis can be the greatest challenge when it comes to meeting a weight or body composition goal. This is often called a Plateau, but it makes you feel more like a hamster on a never-ending wheel ;)
Our bodies adapt quickly to the challenges of a workout, which is why variety is KEY. I specifically designed this system to blast through that wall and offers you step-by-step instruction to make your goal a reality.
"Josh Henkin wields a rare combination of an old time strongman’s non-nonsense attitude and a top strength coach’s academic background. I believe you will enjoy his sandbag training manual as much as I have.”
-Pavel Tsatsouline, the author of ‘The Russian Kettlebell Challenge'
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What changes will I notice after using Coach Henkin’s Sandbag System?
Every individual is unique and will notice different results depending on their goals and current fitness level. However, we KNOW that if you are committed and consistent to the Ultimate Sandbag System you WILL create major changes in your body.
I have received hundreds of e-mails from people of every age, size and ability telling of their amazing experience using the Sandbag System.
Coach Henkin has personally worked over 10,000 training hours with clients and has helped them to achieve their goals faster than they ever thought possible.
Here are the most common changes people notice after 21 days of Sandbag Training:
- Fat Reduction: Most often from the Mid-section, Hips and Legs.
- Total body Toning: Tighten up and define your arms, legs, and abs like never before!
- Build Strength: Coach Henkin is a former Strongman Competitor; he knows a thing or two about building strength ;) The unique design of the bag accelerates your ability to build Functional Strength.
- Increase Coordination: Many of the exercises you will learn train your body to become more coordinated and efficient. This is why Professional Athletes love our bags.
- Injury Proof your body: Strengthen and Coordinate your abs and low back to help prevent low back pain and low back injuries (after all, it is estimated that 80% of people will suffer from Back Pain in their lifetime!). You don't have to be part of that 80%!
"I was skeptical at first when my husband had me try this “sandbag” thing. I am not an avid exerciser and I get bored easily with working out. This workout was fun and extremely challenging. I think I worked harder doing this than with any other type of workout and I had fun without getting mad at my husband. It went by very quickly, which I loved and I was exhausted at the end. I liked the fact that my midsection, hips, and thighs were the most fatigued when I was finished."
—Liane Hunter
'Casual exerciser'
Just getting one of the above benefits would be life changing for you.
Maybe if your back wasn’t out AGAIN you could play with your kids after school.
Maybe if you lost that last 10 pounds you would have the confidence to pursue your career goals.
Or maybe if you could flip a 900 pound tire then the cute girl at the gym would give you a second look ;)
Don’t you want to look and feel your BEST, and have the confidence to make your DREAMS a REALITY? No more training hype or nonesense, just RESULTS!!
“Josh Henkin, since day one, has always shown me how thorough he is in all that he does. To no surpirse this bag is just the same. He took the time to plan it out and construct a bag that is heavy duty and VERY versatile. I love the various handles that are on the bag, as opposed to only having handles on the ends of the bag.
The handles that are placed on various spots on the bag ramp up the variations you can use with exercises such as cleans, military presses, front squats and bent over rows. Some may argue using the handles takes away from the grip factor, but, having more variations always adds to the fun of the workout and you can always grab the bag or the outer handles for extra grip work.
My partner had a REAL tough time cleaning the bag using the handles because the weight kept pulling the bag down. It required a different motion than he was used to and certainly turned the clean and press movement into a wrestling match! I thought this was awesome to have such difficulty using this new bag compared to our other homemade bags.
But, do I think these bags would be great in bulk orders for others? Yes, and primarily for the following: small studio owners, schools / colleges, in home / traveling trainers, general public fitness centers. Josh’s bag is less likely to be messy compared to my army navy sea bag that is duct taped at the top! In addition, it does look more user-friendly which can be a good thing if you’re clientele tend to get intimidated by training Underground style.
Would I get Josh’s bag instead of other bags on the market, Yes I would. You get what you pay for and in this instance you are making out very well. In addition, Josh is much easier to get a hold of should there be a problem. As you can see at www.SandbagExercises.com, Josh stands by his products through and through. Knowing Josh personally I have found this to be true time and again. Do I recommend you to get one of Josh’s bags?
The fact that it has been so versatile and durable doesn’t make me worry about the cost. Obviously, this is the ‘top-dawg’ sandbag on the market today. Versatile and tough. This is exactly what we need!”
Zach Even-esh
Undergroundstrengthcoach.com
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I PROMISE once you have tried Sandbag Fitness Systems you will change the way you view fitness FOREVER!
